# Honey Mustard Chicken Kale Salad

This simple recipe for a honey mustard chicken kale salad is perfect for lunch or dinner and is a take on the sweet green harvest bowl.

- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 3 tablespoons Dijon mustard
- 2 capfuls apple cider vinegar
- maple syrup or honey
- oil of choice (avocado oil preferred)
- chicken, clean
- poultry seasoning
- onion powder
- garlic powder
- smoked paprika
- sweet potato, chopped into bite-sized cubes
- olive oil
- seasonings of choice
- kale
- feta

## Instructions

1. To a bowl, add three tablespoons of Dijon mustard, two capfuls of apple cider vinegar, and either maple syrup or honey.
2. Stir the dressing ingredients well, then add your oil of choice (avocado oil is recommended).
3. Stir again until well combined; this mixture will serve as both salad dressing and chicken marinade.
4. To clean chicken, add your seasonings of choice (poultry, onion, garlic, and a little smoked paprika are suggested).
5. Coat the chicken with half of the prepared sauce.
6. Place the coated chicken in the air fryer.
7. Chop sweet potato into bite-sized cubes.
8. Throw the sweet potato cubes on a baking sheet with some olive oil and seasonings of choice.
9. Pop the sweet potatoes into the air fryer with your chicken.
10. Massage the kale.

## Equipment

- bowl
- air fryer
- baking sheet

## Tips

- Clean your chicken.
- Step out of your comfort zone and try new foods.

## Source

- Original video: https://www.tiktok.com/t/ZP8yoQha1/
- Recipe page: https://www.cliprecipe.com/recipe/cea9eee2-e1dd-478d-978d-d9d2b4cebe68
- Extracted: 2026-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt