# Harissa Tofu Hummus Bowl

This Harissa Tofu Hummus Bowl features ultra-smooth, whipped hummus as the base, topped with deeply golden and sticky harissa-glazed tofu, and a fresh salad.

- Cuisine: Middle Eastern
- Category: Sauce & Condiment
- Language: en

## Ingredients

- chickpeas
- tahini
- lemon
- garlic
- cumin
- salt
- ice cubes
- tofu
- oil
- cornstarch
- red onion
- cucumber
- cherry tomatoes
- mint
- parsley
- pomegranate seeds
- lemon juice
- olive oil
- sumac
- pistachios
- warm flatbread
- harissa glaze
- pomegranate molasses
- warm spices

## Instructions

1. Soak the chickpeas in very hot water and rub off the skins.
2. Blend the chickpeas with tahini, lemon, garlic, cumin, and salt until thick.
3. Add in some ice cubes to the hummus and let it run until whipped and airy.
4. Tear the tofu into chunky pieces and toss with oil and cornstarch.
5. Bake the tofu until deeply golden and crisp around the edges.
6. Mix everything for the marinade.
7. Coat the tofu with the marinade and bake again until sticky and glossy.
8. Combine red onion, cucumber, cherry tomatoes, mint, parsley, and pomegranate seeds for freshness.
9. Dress the salad with lemon juice, olive oil, sumac, and salt.
10. Let the salad sit for a few minutes so the onion softens and everything brightens up.
11. Spread the hummus generously.
12. Pile on the sticky tofu.
13. Spoon over the salad.
14. Finish with pistachios and warm flatbread.

## Tips

- Soaking chickpeas in hot water and rubbing off the skins makes a difference in hummus texture.
- Adding ice cubes to hummus while blending makes it whipped and airy.

## Source

- Original video: https://vm.tiktok.com/ZGdHyHWqn/
- Recipe page: https://www.cliprecipe.com/recipe/ce94d9d4-3bbc-4306-8353-5a2cc87e2592
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt