# Low Calorie Tiramisu

This low calorie tiramisu is a dessert with over 100g of protein for the entire recipe.

- Servings: 9 servings
- Cuisine: Italian
- Category: Dessert
- Language: en

## Ingredients

- 21 lady fingers
- 1.5 cups strong coffee
- 50 g vanilla whey protein powder
- 224 g 2% cottage cheese
- 8 oz 2% cottage cheese
- 350 g greek yogurt
- 40 g SF vanilla pudding mix
- pinch salt
- 0.5 tsp cinnamon
- 1 tbs cocoa powder

## Instructions

1. Grab a blender
2. Add all your cottage cheese into a blender
3. Blend the cottage cheese to make sure there are no clumps
4. Pour the cottage cheese into a bowl
5. Add in greek yogurt into your blender
6. Blend until combined
7. Add this liquid with the cottage cheese
8. Add the entire package of pudding mix into your blender
9. Add in a little bit of salt to enhance all the flavors
10. Use whey protein powder
11. Cap this blender and blend all this up until it is super smooth and creamy
12. Take this entire mixture and throw this entire thing in your fridge for 10-15 minutes
13. Get ladyfingers in the grocery store
14. Dip each ladyfinger into the espresso
15. Add a layer of ladyfingers into the baking sheet
16. Top it off with cream
17. Dust a really thin layer of cinnamon right on top of that cream
18. Repeat the process by taking all your ladyfingers, dipping them into your coffee and add another layer of ladyfingers
19. Finish her off on top and smooth that layer out
20. Add in some cocoa powder right on top
21. Plastic wrap, fridge it overnight

## Equipment

- blender
- 8x8 baking dish

## Tips

- Use code 'rahul' to get Legion Supplements.
- Legion provides you the money back if you don't like the flavor.

## Source

- Original video: https://www.youtube.com/watch?v=dRDQj2NQFpA
- Recipe page: https://www.cliprecipe.com/recipe/ce92f51b-15eb-4e66-ac3a-8736232a19b2
- Extracted: 2025-05-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt