# Gut Healing Marshmallows

A recipe for gut-healing marshmallows made with only four simple ingredients.

- Total time: 6 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 cup water
- 1 tbsp marshmallow root
- 3 tbsp grass fed beef gelatin powder
- 1 cup maple syrup
- 2 tsp vanilla extract
- 0 chocolate

## Instructions

1. Steep marshmallow root in 1 cup of water overnight.
2. Strain the marshmallow root water and set aside.
3. Pour ½ cup of marshmallow root water into a bowl, add the gelatin, and whisk slightly. Set aside to bloom.
4. Pour the other ½ cup of marshmallow root water and maple syrup into a small saucepan and whisk to combine.
5. Bring the mixture to a boil while stirring, keeping it boiling and stirring for 8 minutes.
6. Line a baking tray with parchment paper and melt some chocolate.
7. Turn on the mixer with the gelatin mixture to medium speed and whisk while slowly pouring the maple syrup mixture into the mixing bowl.
8. Turn the mixer to high and whisk for another 10 minutes until soft peaks form.
9. Add in vanilla extract.
10. Quickly pour the marshmallow fluff into the tray and add the melted chocolate on top.
11. Let cool for 5–6 hours in the fridge.
12. Cut into squares and enjoy!

## Equipment

- strainer
- small saucepan
- whisk
- mixer
- baking tray
- parchment paper

## Source

- Original video: https://www.instagram.com/reel/DIWw2kSgIGT/?igsh=MXVhN2c1M201NWt4bg==
- Recipe page: https://www.cliprecipe.com/recipe/ce79fa42-b9cc-4e26-82eb-d2affcc17cbd
- Extracted: 2025-04-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt