# One-Pan Baked Cod

A super easy one-pan meal with cod, yellow squash, asparagus, and cherry tomatoes for a balanced and nutritious dinner.

- Total time: 25 min
- Cuisine: Mediterranean
- Category: Dinner
- Language: en

## Ingredients

- 3 large fresh cod fillets
- 0.5 tsp paprika
- 0.25 tsp garlic powder
- 0.125 tsp onion powder
- A few cracks fresh black peppercorns
- 1 tsp sea salt
- 1 bunch asparagus
- 1 pack cherry tomatoes
- 2 small yellow squash, thinly sliced
- 2 tbsp extra virgin olive oil
- Salted butter
- Freshly chopped parsley

## Instructions

1. Preheat the oven to 400°F.
2. Arrange a layer of the thinly sliced yellow squash on the bottom of a baking pan or parchment paper.
3. Drizzle the squash with a little olive oil and season with sea salt and black pepper.
4. Rub the cod fillets directly with paprika, garlic powder, onion powder, and a little more salt and pepper.
5. Place the seasoned fillets on top of the bed of yellow squash.
6. Arrange the bunch of asparagus and cherry tomatoes in the pan around the fish.
7. Drizzle these veggies with a splash of olive oil and a pinch of salt.
8. Place the pan in the oven and bake for 25 minutes, or until the fish is opaque and flakes easily with a fork.
9. When taking it out of the oven, drizzle a little salted butter on top of the fillets.
10. Sprinkle the freshly chopped parsley over the entire pan.
11. Serve hot straight from the pan and enjoy a delicious, hassle-free dinner!

## Equipment

- mandolin
- non-stick baking pan
- parchment paper
- oven

## Tips

- Bake until the fish is cooked through so it doesn't dry out.
- Peel asparagus stalks to avoid waste and tough skin.

## Source

- Original video: https://www.instagram.com/reel/DVbgv7iEci5/?igsh=ZXl6b2lyaXFxcXl5
- Recipe page: https://www.cliprecipe.com/recipe/ce2cbf7b-6149-480b-943c-b653473f6bb7
- Extracted: 2026-03-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt