# Dump & Bake Chicken & Rice

This is an easy dump and bake chicken and rice recipe that is all done in one dish and requires minimal effort.

- Total time: 60 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1 diced onion
- 3 cloves minced garlic
- 1 cup cubed pumpkin
- 1 cup chopped broccoli
- 4 chicken thigh fillets, cubed
- 3 cups chicken stock, warmed up
- 1.5 cups white rice
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 2 tsp oregano
- 1 tablespoon tomato paste
- 1 lemon juice of one lemon
- sprinkle sea salt
- sprinkle pepper
- Parmesan, fetta or goats cheese (to serve)

## Instructions

1. Preheat the oven to 185 degrees celsius.
2. Add one diced onion and three cloves of minced garlic into the dish.
3. Add pumpkin and broccoli into the dish.
4. Add one and a half cups of rice into the dish.
5. Pour three cups of heated chicken stock into the dish.
6. Add smoked paprika, oregano, garlic powder, pepper and sea salt to the dish.
7. Squeeze the juice of one lemon into the dish.
8. Add one tablespoon of tomato paste to the dish.
9. Stir all ingredients together.
10. Place the cubed chicken thigh fillets into the dish.
11. Cover the dish with its lid and place it in the oven for 30 minutes.
12. Uncover the dish and bake for a further 30 minutes.
13. Remove the dish from the oven.
14. Sprinkle Parmesan cheese over the top.

## Equipment

- cast iron dish with lid
- baking dish
- foil
- oven

## Tips

- If the rice has not fully cooked, add 1/2 cup water and cook for a further 10-15 minutes.

## Source

- Original video: https://www.instagram.com/reel/DH-gJhCx33O/?igsh=MTZtZnd4aHJoa2p3OQ==
- Recipe page: https://www.cliprecipe.com/recipe/ce2536bf-0b8a-4af3-9686-c2d4d2dc9999
- Extracted: 2025-10-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt