# Honey Teriyaki Chicken & Rice

This is a high-protein, meal prep recipe for Honey Teriyaki Chicken & Rice bowls that are delicious and easy to make in a slow cooker.

- Servings: 8 servings
- Total time: 240 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice, dry weight
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- Salt
- pepper
- garlic powder
- Milk
- 2 stalks green onions, chopped

## Instructions

1. Toss boneless skinless chicken thighs into your slow cooker.
2. Add soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste to the slow cooker with the chicken.
3. Pour in the corn starch slurry made with cornstarch and cold water.
4. Stir all the ingredients together in the slow cooker.
5. Cover and cook on high for 4-5 hours or on low for 5+ hours, until the chicken is cooked through.
6. Once the chicken is cooked, shred it directly in the slow cooker with the sauce.
7. Add fully cooked short grain or sushi rice into the slow cooker with the chicken and sauce.
8. Add chopped green onions and sesame seeds on top of the rice and chicken.
9. Mix the rice, chicken, sauce, green onions, and sesame seeds together in the slow cooker.
10. In a separate bowl, prepare the low-cal yum yum sauce by mixing low-fat mayo, 0% Greek yogurt, sriracha, salt, pepper, garlic powder, and milk until desired consistency is reached.
11. Serve the honey teriyaki chicken and rice into individual meal prep bowls.
12. Drizzle the low-cal yum yum sauce over each serving.

## Equipment

- slow cooker
- bowl
- tongs
- spoon

## Tips

- For the cornstarch slurry, it's recommended to add it after the chicken is done cooking and let it sit uncovered for 15-20 minutes so you can better assess the need for thickening.
- You can mix the rice directly with the chicken or keep them separate if you prefer.
- Store the meal prep bowls frozen.

## Source

- Original video: https://vt.tiktok.com/ZSUpFRBhU/
- Recipe page: https://www.cliprecipe.com/recipe/ce11d8d7-42b4-45c3-80d1-629f352f71b5
- Extracted: 2025-10-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt