# Jerk Chicken Fried Rice

An easy and healthy jerk chicken fried rice recipe, perfect for meal prepping.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 600 g chicken thigh
- 2 tsp olive oil
- 2 tbsp jerk seasoning
- 1 tsp paprika
- 0.5 tsp salt
- 0.5 tsp pepper
- 1 red onion
- 1 red bell pepper
- 1 green bell pepper
- 1 cup diced pineapple
- 3 tbsp light soy sauce
- 560 g cooked rice

## Instructions

1. Cube the chicken thighs and add to a bowl.
2. Add jerk seasoning, paprika, salt and pepper.
3. Mix well.
4. Add to high heat pan.
5. Cook for 5-6 minutes.
6. Remove chicken.
7. Add garlic, red onion, red bell pepper, green bell pepper, and pineapple to the pan.
8. Cook until soft.
9. Add cooked rice.
10. Add light soy sauce.
11. Mix well.
12. Combine chicken.
13. Mix well.

## Equipment

- bowl
- high heat pan

## Tips

- Meal prep this recipe for the week.
- Approx. 423 calories, 49g carbs, 35g protein, 9g fat (per serving)

## Source

- Original video: https://www.facebook.com/reel/600935216079996
- Recipe page: https://www.cliprecipe.com/recipe/ce0c68df-5d0e-49fa-82a0-a397336dee91
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt