# Korean BBQ Beef

This Korean BBQ inspired beef is insanely juicy and tastes ridiculously good, perfect for hitting your protein goals.

- Servings: 10 servings
- Total time: 360 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 48 oz skirt steak, trimmed lean
- 5 tbsp soy sauce
- 3 tbsp gochujang
- 3 tbsp mirin
- 2 tbsp honey
- 2 tbsp garlic purée
- 1 tbsp ginger purée
- to taste black pepper
- 4 tbsp oyster sauce
- 2 tbsp toasted sesame oil
- 200 g nonfat skyr or greek yogurt
- 2 tbsp gochujang
- 2 tsps chili crisp
- to taste salt
- to taste pepper
- 40 ml milk
- 600 g rice (uncooked weight)
- sesame seeds
- green onions

## Instructions

1. Slice the skirt steak once against the grain.
2. Place the sliced skirt steak into the slow cooker.
3. Add soy sauce, gochujang, mirin, honey, garlic purée, ginger purée, and black pepper to the slow cooker with the beef.
4. Mix all ingredients in the slow cooker with your hands or a spoon.
5. Cook on low for approximately 6 hours or on high for approximately 4 hours.
6. Once cooked, shred the beef apart with a fork or chop it with a knife.
7. For the low-calorie spicy cream sauce, add skyr or greek yogurt, gochujang, and chili crisp to a bowl.
8. Mix the sauce ingredients together.
9. Add salt and pepper to the sauce.
10. Add milk until the sauce reaches your desired consistency.
11. Top the shredded beef on steamed rice.
12. Drizzle with the low-calorie spicy cream sauce.
13. Garnish with sesame seeds and green onions.

## Equipment

- slow cooker
- tongs
- bowl
- fork
- knife

## Tips

- Add oyster sauce and toasted sesame oil after cooking/shredding beef for best flavor.
- Other lean steak options: Flat Cut Brisket (all exterior fat removed), Beef chuck (remove large chunks of fat), Top sirloin.
- Lee Kum Kee brand is recommended for oyster sauce, it should taste very umami & salty with deep caramelized sweetness (not fishy or bitter).

## Source

- Original video: https://vm.tiktok.com/ZGd5E24nE/
- Recipe page: https://www.cliprecipe.com/recipe/ce0193b0-6192-45fa-a22f-401dac848266
- Extracted: 2025-06-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt