# Sunday Meal Prep

This recipe includes high-protein egg muffins, lemon poppy seed muffins, Mediterranean quinoa salad, rice cooked in bone broth, and baked chicken breast.

- Servings: 6 servings
- Total time: 60 min
- Cuisine: Greek
- Category: Soup
- Language: en

## Ingredients

- 6 eggs
- 1 cup cottage cheese
- 1 pinch salt
- 1 pinch pepper
- 1 package sun-dried tomato
- 1 handful basil
- 1 handful feta
- 2 chicken breast
- 2 sprays oil
- 2 pinches salt
- 2 pinches pepper
- 1 cup rice
- 1 cup bone broth
- 4 eggs
- 2 tablespoons oil
- 1 tablespoon milk
- 1 cup flour
- 1 tablespoon baking powder
- 1 tablespoon chia seeds
- 1 cup quinoa
- 1 cup chicken bone broth
- 1 cucumber
- 1 cup cherry tomato
- 1 handful dill
- 1 handful parsley
- 1 tablespoon tahini
- 2 tablespoons olive oil
- 1 pinch salt
- 1 pinch pepper

## Instructions

1. Prepare the high-protein egg muffins by mixing eggs, cottage cheese, salt, pepper, sun-dried tomatoes, basil, and feta in a food processor. Pour the mixture into a greased muffin tin and bake.
2. Cook the chicken breasts by seasoning them with oil, salt, and pepper, then bake in the oven at 400 for 25 minutes.
3. Cook rice in beef bone broth.
4. Make lemon poppyseed muffins by mixing eggs, oil, milk, flour, baking powder, and chia seeds. Fill a greased muffin tin with the batter and bake.
5. Shred the cooked chicken using an electric mixer.
6. Cook quinoa in chicken bone broth.
7. Prepare the Mediterranean quinoa salad by combining cooked quinoa, chopped cucumber, cherry tomatoes, dill, parsley, and tahini dressing in a bowl.

## Equipment

- food processor
- muffin tin
- baking sheet
- oven
- electric mixer
- pot
- mixing bowl

## Source

- Original video: https://www.tiktok.com/t/ZT22bS1tn/
- Recipe page: https://www.cliprecipe.com/recipe/cdfa043f-befe-4fd4-8c11-560cf2e591b7
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt