# Creamy Tuscan Chicken

This recipe is for a creamy Tuscan chicken dish that is high in protein and under 500 calories.

- Servings: 2 servings
- Total time: 35 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2 chicken breasts
- 2 bsp extra virgin olive oil
- 1 tsp smoked paprika
- 1 tsp garlic granules
- 1 tsp onion granules
- 1 pinch salt
- 15 g unsalted butter
- 2 shallots
- 1 sweet red pepper
- 2 cloves garlic
- 1 tbsp tomato puree
- 100 g cherry tomatoes
- 200 ml chicken stock
- 0.5 tbsp dried oregano
- 100 ml reduced fat creme fraiche
- 15 g parmesan
- 1 handful spinach

## Instructions

1. Season the chicken breasts with olive oil, smoked paprika, garlic granules, onion granules, and salt.
2. Sear the chicken breasts in a frying pan until browned.
3. Finish cooking the chicken in the oven.
4. Melt butter in the pan, add shallots, sweet red pepper, and crushed garlic and stir.
5. Add tomato puree, chicken stock, cherry tomatoes, and oregano to the pan.
6. Stir in reduced-fat creme fraiche and parmesan cheese.
7. Add spinach and stir until wilted.
8. Return the cooked chicken breasts to the pan and coat with the sauce.
9. Serve over rice.

## Equipment

- frying pan
- oven
- mortar and pestle

## Source

- Original video: https://vm.tiktok.com/ZNd1688ju/
- Recipe page: https://www.cliprecipe.com/recipe/cdcf0fd9-ee01-4a67-9932-bf50f5f0e983
- Extracted: 2025-02-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt