# Sticky Honey Garlic Meatballs

This video shows how to prepare a high-protein, low-calorie honey garlic chicken meatball dish.

- Category: Dinner
- Language: en

## Ingredients

- 1 lb ground chicken
- 1 egg
- 0.25 cup breadcrumbs
- 0.25 cup green onions, diced
- 2 cloves garlic, minced
- 1 tsp freshly grated ginger
- to taste salt
- to taste black pepper
- 0.5 tsp white pepper
- 1 tsp cornstarch
- 0.25 tsp red pepper flakes
- 1 tbsp avocado oil
- 1 tbsp butter
- 4 cloves garlic, minced
- 1 tsp freshly grated ginger
- 2 tbsp honey
- 0.25 cup soy sauce
- 0.25 cup water
- 2 tsp cornstarch
- rice
- green onions
- sesame seeds

## Instructions

1. To a pound of ground chicken, add one egg, breadcrumbs, minced garlic and ginger, salt, black pepper, green onions, cornstarch, and red pepper flakes.
2. Mix the ingredients until well combined.
3. Using an ice cream scooper, sear off your chicken meatballs for 2-3 minutes per side on medium-high heat.
4. Finish cooking the meatballs in the oven until fully cooked.
5. For the honey garlic sauce, add butter to the pan.
6. Add garlic and ginger to the butter.
7. Add optional chili flakes.
8. Add honey.
9. Add soy sauce.
10. Add a cornstarch slurry to thicken it up.
11. Stir the sauce until it thickens.
12. Add back the meatball to the sauce.
13. Let the meatballs simmer on low for 5-6 minutes or until fully coated.
14. Serve the meatballs over rice.
15. Garnish with green onions and sesame seeds.

## Equipment

- pan
- bowl
- ice cream scooper
- tongs
- oven

## Source

- Original video: https://www.tiktok.com/t/ZP8kFVyk1/
- Recipe page: https://www.cliprecipe.com/recipe/cdce5f38-8cf4-4f24-90a5-76787be9e082
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt