# Verduras en muffins

A meal prep recipe that consists of muffins made of different vegetables that you can store in the freezer and have available for a lot of meals.

- Servings: 6 servings
- Cuisine: Spanish
- Category: Baked Goods
- Language: en

## Ingredients

- 2 zanahorias
- 1 brocoli
- 1 zucchini
- 1 lata de choclo
- 3 huevos
- sal
- pimienta
- ajo en polvo
- 0.5 atado de espinaca
- 200 gr harina de avena
- 1 cda polvo para hornear
- queso cremoso
- queso parmesano
- papas

## Instructions

1. Add carrot, broccoli, zucchini, corn, eggs, salt, pepper, and garlic powder to a food processor.
2. Process until all the ingredients are well mixed.
3. Add spinach, oatmeal, and baking powder.
4. Process again until all the ingredients are well mixed.
5. Add the mix to a muffin mold previously oiled.
6. Add some pieces of creamy cheese and parmesano cheese to each muffin.
7. Put the mold into the oven at 180 degrees, add some previously cut potatoes too.
8. After a while, when ready and golden, put the muffins in a plastic container.
9. Add some potatoes to the container to eat with the muffins.
10. Tap the containers and take them to the freezer.

## Equipment

- food processor
- muffin mold

## Source

- Original video: https://www.tiktok.com/@ailutokman/video/7294762784674434309?lang=es
- Recipe page: https://www.cliprecipe.com/recipe/cdc74e3a-6dba-4c0b-9d68-a8a7d21bb57a
- Extracted: 2025-06-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt