# PB&J Protein Smoothie

A high-protein smoothie made with peanut butter, strawberries, and vanilla protein.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 0.25 cup oats
- 2 tbs peanut butter
- 30 grams vanilla protein
- 1 cup milk (Fairlife)
- 1 cup frozen strawberries
- 6 hard boiled eggs
- chili crunch
- 1 cup cottage cheese
- Mike's hot honey
- 0.5 bag Bird's Eye garlic sauce green beans
- 0.5 box Goodles mac and cheese
- 0.5 cup cottage cheese
- 2 hard boiled eggs
- peanut butter
- dash strawberry jelly
- 5 Beyond Meat meatballs
- 0.5 bag green beans
- 0.5 box mac and cheese
- cottage cheese

## Instructions

1. Add milk to a blender.
2. Add peanut butter to the blender.
3. Add frozen strawberries.
4. Blend together into a smoothie.
5. Serve hard boiled eggs with chili crunch.
6. Make a bowl with one cup of cottage cheese drizzled with Mike's hot honey, half a bag of Bird's Eye garlic sauce green beans, and half a box of Goodles mac and cheese blended with a half cup cottage cheese.
7. Cut hard boiled eggs in half.
8. Drizzle with peanut butter and a dash of strawberry jelly.
9. Make a dinner bowl with five Beyond Meat meatballs, half a bag of green beans, and the other half box of mac and cheese with blended cottage cheese.

## Equipment

- blender
- knife

## Tips

- Add cottage cheese to mac and cheese for extra protein.

## Source

- Original video: https://www.tiktok.com/t/ZP86sKM9K/
- Recipe page: https://www.cliprecipe.com/recipe/cdb3e992-c067-4fc0-a459-fcb75f475ca6
- Extracted: 2025-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt