# Low Calorie KFC Popcorn Chicken

A healthier, crispy, and low-calorie alternative to KFC popcorn chicken that is quick and easy to make.

- Total time: 22 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 28 g Plain All Purpose Flour
- 2 g Baking Powder
- 300 g Diced Skinless Chicken Breast
- Light Cooking Oil Spray
- 1 Whisked Egg
- 1 Tsp Black Pepper
- 1 Tsp Mustard Powder
- 1 Tsp Salt
- 1 Tsp Thyme
- 1 Tsp Basil
- 0.5 Tsp Celery Salt
- 1 Tsp Oregano
- 1 Tsp White Pepper
- 1 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 1 Tsp Ginger Powder

## Instructions

1. In a bowl, add plain flour, baking powder, and the KFC secret herbs and spices.
2. Mix the dry ingredients together.
3. Cut the chicken breast into small cubes.
4. Dip the chicken in egg.
5. Evenly coat the chicken in the flour mixture until all pieces are coated.
6. Spray the coated chicken pieces with some light cooking oil spray.
7. Air fry at 200°C (400°F) for 12-15 minutes or oven bake at 190°C (380°F) for 18-22 minutes until nice and crispy.

## Equipment

- bowl
- air fryer
- oven

## Tips

- Use whichever seasonings you have available.
- Cooking times may vary slightly depending on the oven/air fryer.

## Source

- Original video: https://www.facebook.com/share/r/1DzTJ5N6qd/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/cda574d9-61a1-4efa-a61a-9962da3d8ac5
- Extracted: 2026-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt