# Golden Barfi

A healthy seed cracker recipe for hormonal balance, skin, hair fall, strong bones, and heart health.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 1/3 cup Sunflower seeds
- 1 1/3 cup Pumpkin seeds
- 1 1/3 cup Flax seeds
- 1 1/4 cup Chia seeds
- 1 1/3 cup White sesame seeds
- 1 1/4 cup Black sesame seeds
- 2 tsp Honey
- 2 tsp Oregano
- 2 tsp Chili flakes
- 2 tsp Black salt
- 2 tsp Water

## Instructions

1. Mix all seeds together.
2. In a bowl, mix honey, oregano, chili flakes, black salt, and water to make a paste.
3. Pour the paste over the mixed seeds, and let it rest for 30 minutes.
4. Spread the mixture evenly onto a baking sheet and bake at 150 degrees Celsius for 1 hour.
5. Once it's cooled down, break the crackers into pieces.

## Equipment

- baking sheet
- oven

## Source

- Original video: https://www.instagram.com/reel/DFLSRUPxI6H/?igsh=MTRiejRmMmZvOXJweg==
- Recipe page: https://www.cliprecipe.com/recipe/cd9b9a8b-fec5-442c-b6df-90658750777b
- Extracted: 2025-01-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt