# Garlic Parmesan Chicken Alfredo

This is a high protein, low calorie Garlic Parmesan Chicken Alfredo recipe that is great for weight loss.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- olive oil
- white wine vinegar
- Italian seasoning
- garlic powder
- red pepper flakes
- salt
- Parmesan cheese
- 16 oz boneless skinless chicken thighs
- 350 g 2% cottage cheese
- 80 g 1% milk
- 85 g fresh Parmigiano Reggiano
- pepper
- 320 g linguine
- pasta water
- chives

## Instructions

1. Start by building the marinade for the garlic parmesan chicken.
2. Add olive oil, white wine vinegar, Italian seasoning, garlic powder, red pepper flakes, salt, and Parmesan cheese to a bowl.
3. Mix the ingredients.
4. Add 16 oz of boneless skinless chicken thighs to the marinade.
5. Mix the chicken with the marinade and set aside to marinate while you prep everything else.
6. Prepare the high-protein alfredo sauce.
7. Add 350g of 2% cottage cheese, 80g of 1% milk, 85g of freshly grated Parmigiano Reggiano, and a pinch of salt, pepper, and garlic powder to a blender.
8. Blend for 1-2 minutes until completely smooth.
9. Place the marinated garlic parmesan chicken on an air fryer tray.
10. Air fry at 375 degrees Fahrenheit for 12 minutes.
11. Once the chicken is cooked, slice it into strips.
12. Toss your cooked linguine with the cheese sauce.
13. Mix in some pasta water to thin out the sauce.
14. Top with the sliced chicken.
15. Serve and enjoy.

## Equipment

- bowl
- blender
- air fryer
- knife
- cutting board
- colander
- pan

## Source

- Original video: https://www.facebook.com/share/r/1FgJnkCYsR/
- Recipe page: https://www.cliprecipe.com/recipe/cd940d2f-371f-4487-a5bd-8cc869bc0e2b
- Extracted: 2025-07-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt