# Chili Cheese Pasta (One Pot)

A high-protein, fiber-rich, one-pot chili cheese pasta that is a delicious and healthy comfort food.

- Servings: 6 servings
- Total time: 40 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 15 g olive oil
- 2 poblano peppers, diced
- 1 yellow onion, diced
- 10 cloves garlic, minced
- 30 g diced chipotles in adobo
- 50 g tomato paste
- 454 g 93% lean beef or bison
- 1 can pinto beans, drained
- 1 can lentils, drained
- 411 g fire-roasted diced tomatoes
- Cilantro stems, chopped
- 1 Tbsp coarse salt
- 1.5 Tbsp chili powder
- 1 Tbsp onion powder
- 2 tsp cumin
- 2 tsp spicy curry powder
- 1 tsp smoked paprika
- 454 g bone broth
- 340 g water
- 15 g soy sauce
- 336 g whole wheat pasta
- 2 tsp coarse salt
- 120 g 2% Greek yogurt or skyr
- 120 g sharp cheddar, shredded
- Chopped cilantro leaves

## Instructions

1. Cook down poblano and onions until browned.
2. Add tomato paste, minced garlic, and minced chipotle peppers and cook for about 5 minutes.
3. Sear the meat until fully cooked through.
4. Add in seasonings.
5. Add fire roasted diced tomatoes, a can of pinto beans, a can of lentils, and chopped cilantro stems.
6. Bring to a simmer and let cook for about 10 to 15 minutes.
7. Taste and adjust seasonings to your liking.
8. Add beef bone broth, water, and a little bit of soy sauce.
9. Pour whole wheat pasta directly into the pot, mix.
10. Cover and cook for about 20 minutes.
11. Take off the lid and let it simmer for another 5 minutes.
12. Add a bunch of freshly shredded sharp cheddar cheese, along with some low fat Greek yogurt or skyr for creaminess.

## Equipment

- pot

## Tips

- Taste before adding pasta and again at the end to adjust seasoning.
- Chili flavors deepen as the dish rests, so it may taste even better later.
- For extra brightness, add a splash of lemon juice or vinegar, or serve with additional yogurt or sour cream.

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7617588162474331422?is_from_webapp=1&sender_device=pc&web_id=7632021282599618061
- Recipe page: https://www.cliprecipe.com/recipe/cd7819fc-eac1-4505-bc62-c7c8930990d4
- Extracted: 2026-06-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt