# Buffalo Ranch Chicken & Rice Bowls

Buffalo Ranch Chicken & Rice Bowls are packed with protein and easy to make, even while the kids are running around the house.

- Servings: 5 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 lbs chicken breast
- 1.25 cup buffalo hot sauce
- 3 tbsp ranch powder
- 1 tbsp minced garlic
- 0.5 tbsp paprika
- 0.5 tbsp onion powder
- 0.5 tbsp pepper
- 2 cups rice
- 4 cups bone broth
- 1 lb broccoli

## Instructions

1. Pull out your crock pot and add 2 lbs of chicken breast, a tablespoon of minced garlic, pepper, onion powder, paprika, ranch seasoning, and buffalo sauce.
2. Give everything a good mix around.
3. Cook on low for 6 to 7 hours.
4. When your chicken has about 30 minutes left, add 2 cups of rice to your rice cooker along with 4 cups of bone broth or water.
5. While your rice is cooking, put a pound of broccoli onto a baking sheet and put it in the oven at 400 degrees for 13 to 15 minutes.
6. When your chicken is done, shred it.
7. Evenly distribute your rice into your meal prep containers.
8. Add your shredded chicken on top.
9. Take your broccoli out of the oven and evenly distribute that on your bowls.

## Equipment

- crock pot
- rice cooker
- baking sheet
- spoon
- meat masher

## Tips

- If you want a make it creamy, add 1/2 cup of light cream cheese to the crock pot while cooking.
- You can use water instead of bone broth for cooking rice. If you don't have a rice cooker, you can cook it on the stove.

## Source

- Original video: https://www.tiktok.com/@drewburkink/video/7570039688849853751
- Recipe page: https://www.cliprecipe.com/recipe/cd5ff091-4bd7-4cd1-a7e3-5f5dca594d1f
- Extracted: 2025-12-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt