# High Protein Korean BBQ Beef Bowls

This is a delicious, high-protein, and easy-to-make Korean BBQ Beef Bowl recipe, perfect for fat loss and meal prep.

- Servings: 5 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 1000 g Raw 5% Minced/Ground Beef
- 65 g Light Soy Sauce
- 20 g Dark Soy Sauce
- 1.5 Tbsp Garlic Paste
- 1 Tbsp Ginger Paste
- 60 g Gochujang Paste
- 30 g Honey
- 50 g Oyster Sauce
- 30 g Rice Vinegar
- 2 Tbsp Sesame Seeds
- 20 g Light Butter
- 100 g White Onion, finely chopped
- 50 g Green Onion, chopped
- 200 g Fat Free/Low Fat Yogurt
- 20 g Gochujang Paste
- 20 g Honey
- Milk/Evaporated Milk
- 250 g Uncooked Jasmine or Basmati Rice
- 2 Tbsp Sesame Seeds
- 400 g Cucumber, thinly sliced
- 300 g Carrots, grated
- 250 g Red Onion, thinly sliced
- 100 g Green Onion, chopped
- 25 g Light Soy Sauce
- 20 g Rice Vinegar
- 25 g Sriracha
- 1 Tsp Garlic Powder
- 2 Tbsp Sesame Seeds

## Instructions

1. In a bowl, add light and dark soy sauce, garlic and ginger paste, Gochujang, a squeeze of honey, oyster sauce, rice vinegar, and sesame seeds.
2. Mix until smooth.
3. Add light butter to a pan on medium heat.
4. Cook chopped onions for 5 minutes until soft.
5. Add lean ground beef and cook for 8 minutes until fully brown.
6. Add the Korean marinade you just made.
7. Mix until caramelized.
8. Garnish with green onion and sesame seeds.
9. For the Korean spicy sauce, add low-fat yogurt, Gochujang, and honey to a bowl.
10. Add milk for desired consistency.
11. Mix until smooth.
12. For the salad, add sliced cucumber, grated carrots, red onion, green onion, light soy sauce, Sriracha, rice vinegar, and garlic powder to a container.
13. Give it a good mix.
14. Store the salad in a separate container.
15. Assemble the bowls by adding rice.
16. Add the Korean BBQ beef.
17. Add the cucumber salad.
18. Drizzle with the spicy sauce.

## Equipment

- bowl
- pan
- whisk
- spoon
- knife
- container

## Tips

- Bottle the sauce up and store in the fridge. Only serve when ready to eat.
- Store salad in a separate container to make reheating easier. Serve cold when ready to eat.

## Source

- Original video: https://www.tiktok.com/t/ZT6xqWCvP/
- Recipe page: https://www.cliprecipe.com/recipe/cd567a89-653b-43ec-8293-2a44c13819b2
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt