# Garlic Parm Chicken Tenders

This recipe shows how to make crunchy, delicious, low-calorie, high-protein garlic parmesan chicken tenders.

- Servings: 8 servings
- Total time: 48 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 700 g Boneless & Skinless Chicken Breast
- 1 tsp Salt
- 1 tsp Smoked Paprika
- 1 tsp Onion & Garlic Powder
- 200 g Plain All Purpose Flour
- 120 g Potato Starch
- 1 cup Sparkling Water or Soda Water
- 40 g Light Butter
- 4 Minced Garlic Cloves
- 1 Fresh Parsley
- 1 Lemon Juice
- 25 g Freshly Grated Parmesan Cheese

## Instructions

1. Slice chicken into thin strips.
2. Add salt, smoked paprika, onion & garlic powder to the chicken and mix.
3. Mix together plain flour with potato starch and add the same seasoning used for the chicken.
4. Add flour mixture to a separate bowl with sparkling water and mix.
5. Add a few tablespoons of the wet batter to the flour and mix until crumbly.
6. Dip each piece of chicken in the flour, then in the wet batter, and press it back into the flour.
7. Spray chicken with light cooking oil spray and air fry or oven bake at 180°C/375°F for 22-25 minutes (flip halfway).
8. Add light butter to a pan on low heat.
9. Add minced garlic, chopped parsley, and lemon juice; cook for 2 minutes.
10. Spread garlic butter across each tender, followed by freshly grated parmesan cheese.

## Equipment

- bowl
- baking tray
- spoon
- air fryer or oven
- pan

## Source

- Original video: https://www.tiktok.com/t/ZT2sDsKnp/
- Recipe page: https://www.cliprecipe.com/recipe/cd26ef71-4d38-459b-9618-51109165e285
- Extracted: 2025-03-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt