# Protein Frankie

A high-protein, low-calorie vegetarian wrap recipe that is perfect for lunch or dinner.

- Servings: 5 servings
- Total time: 32 min
- Cuisine: Indian
- Category: Side
- Language: en

## Ingredients

- 1 tbsp ghee
- 10 curry leaves
- 1 tsp mustard seeds
- 3 green chilli
- 1 tbsp ginger
- 1 cup onions
- 1 cup carrot
- 1 cup beans
- 1 cup capsicum
- 1 tbsp Frankie Masala
- 1 tsp red chilli powder
- 1 tsp coriander powder
- 0.25 tsp turmeric
- 1 tsp chaat masala
- 2 tsp salt
- 0.5 tbsp oregano
- 0.5 tbsp chilli flakes
- 1 cup boiled mashed potatoes
- 0.25 cup fresh coriander
- 50 gm paneer
- 1 cup Schezwan Sauce
- 5 protein chapati
- 1 cup green chutney

## Instructions

1. Heat ghee in a pan and add curry leaves, mustard seeds, and green chillies.
2. Add chopped onions, carrots, beans, and capsicum to the pan.
3. Add Frankie masala, chilli flakes, oregano, and salt.
4. Stir in boiled mashed potatoes and fresh coriander.
5. Mix well to combine all the ingredients.
6. Spread chilli sauce on protein chapati.
7. Add potato filling and paneer on top of the chilli sauce.
8. Roll the chapati tightly.
9. Pan-fry until golden brown.

## Equipment

- wok or pan
- spoon
- grater

## Source

- Original video: https://pin.it/4z1pdXy6H
- Recipe page: https://www.cliprecipe.com/recipe/ccf84e3d-bee4-4ce3-94dd-07a41fb1ca2f
- Extracted: 2025-02-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt