# Creamy Beef and Veggie Casserole

This Creamy Beef and Veggie Casserole is a simple, filling, high-protein, and balanced dish built with real ingredients that actually keep you full.

- Servings: 3 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 12 oz 96% lean ground beef
- 1 cup broccoli steamed
- 1 cup cauliflower steamed
- 4 oz low fat cheddar on top
- 1 cup low fat Good Culture cottage cheese
- 3 tbsp low fat Parmesan
- 1 tsp garlic
- 1 tsp Italian seasoning
- Salt
- pepper

## Instructions

1. Start by taking cottage cheese, garlic, Italian seasoning, parmesan, pepper, blend this up.
2. Then add broccoli and cauliflower, ground beef.
3. Pour your sauce over, then mix it up.
4. Top with cheddar cheese and bake it.
5. Blend the sauce until completely smooth.
6. Brown the ground beef with salt and pepper.
7. Let the veggies dry after steaming so it doesn’t get watery.
8. Mix beef and veggies, pour sauce over, and combine.
9. Top with cheddar.
10. Bake at 375°F for 20–25 minutes until hot and bubbly.

## Tips

- Let the veggies dry after steaming so it doesn’t get watery.

## Source

- Original video: https://www.facebook.com/reel/1677903803324267
- Recipe page: https://www.cliprecipe.com/recipe/cce5a6c0-a0cd-45aa-9d20-88a1cd463dbd
- Extracted: 2026-04-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt