# High Protein Low Cal Enchiladas

High Protein Low Cal Enchiladas recipe that packs over 40g of protein and under 344 calories.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1 lb lean ground chicken
- 0.5 cup reduced-fat shredded Mexican cheese
- 0.3 cup non-fat Greek yogurt
- 0.5 onion
- 2 cloves garlic
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- salt
- pepper
- 1 tbsp lime juice
- 4 Ole Xtreme Wellness tortillas
- 0.8 cup enchilada sauce
- 0.3 cup reduced-fat shredded cheese
- 0.2 cup non-fat Greek yogurt
- fresh cilantro

## Instructions

1. Chop up an onion.
2. Toss the chopped onion into a hot skillet along with some garlic.
3. Allow them to dance around until they are nice and fragrant.
4. Add in 1 pound of lean ground chicken.
5. Add the seasonings (1 tsp garlic powder, 1 tsp onion powder, 1 tsp cumin, 1 tsp chili powder, 0.5 tsp paprika, salt & pepper to taste).
6. Once it is 80% cooked, add in some non-fat Greek yogurt.
7. Add some light Mexican cheese and finish it off with a bit of lime juice.
8. Divide the mixture into four low-cal tortilla wraps, ensuring they are rolled very tightly.
9. Place a bit of enchilada sauce in the bottom of your baking dish.
10. Finish it off with the rest of that sauce and a sprinkle of some cheese.
11. Toss it in the oven with some aluminum foil at 375 for 15 minutes.
12. Then back into the oven with the foil off for an additional 5 minutes.
13. Drizzle it with some Greek yogurt and some cilantro to make it look fancy.

## Equipment

- skillet
- knife
- baking dish
- oven

## Source

- Original video: https://www.facebook.com/reel/1444926173151109
- Recipe page: https://www.cliprecipe.com/recipe/ccdf116f-a3bf-4f8a-899c-bba0e31b2163
- Extracted: 2025-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt