# Fruit & nut clusters

Crunchy, chewy, naturally sweet and ridiculously satisfying fruit, nut, and seed clusters.

- Total time: 15 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- almonds
- pumpkin seeds
- flax seeds
- cranberries
- dates
- apricots
- egg white
- honey

## Instructions

1. Add sliced almonds to a bowl.
2. Add pumpkin seeds to the bowl.
3. Add flax seeds to the bowl.
4. Add dried cranberries to the bowl.
5. Add chopped dates to the bowl.
6. Add chopped apricots to the bowl.
7. Separate an egg white into a small bowl.
8. Add honey to the egg white.
9. Whisk the egg white and honey together.
10. Pour the egg white and honey mixture over the dry ingredients.
11. Mix all ingredients thoroughly with a fork.
12. Place parchment paper on a cutting board.
13. Spoon small clusters of the mixture onto the parchment paper.
14. Arrange the clusters on the parchment paper.

## Equipment

- bowl
- fork
- parchment paper

## Tips

- 7g protein per piece.
- Part granola, part cookie, part energy bite.
- Keeps you full, pairs perfectly with coffee, and works as a late-night snack.

## Source

- Original video: https://www.instagram.com/reel/DVLbNhZEh4a/?igsh=MWViajE5OHBieWZoZQ==
- Recipe page: https://www.cliprecipe.com/recipe/ccdb21fd-58bf-4708-ba55-2c15a13ac0b5
- Extracted: 2026-02-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt