# Bean-based Tuna

This bean-based tuna is a satisfying plant-based alternative built around flavor and texture, not just pretending chickpeas taste like fish.

- Cuisine: Japanese
- Category: Appetizer
- Language: en

## Ingredients

- 1 tin chickpeas, drained
- 0.5 tin cannellini or other white beans, drained
- 2 nori sheets, crumbled or blitzed into flakes
- 2 tbsp capers, very finely chopped
- 3 tbsp capers, very finely chopped
- 1 tbsp finely chopped pickles/gherkins
- 2 tbsp finely chopped pickles/gherkins
- 0.5 small red onion, very finely diced
- 0.5 tin sweetcorn, drained
- 3 tbsp nutritional yeast
- 1 tbsp fresh dill, finely chopped
- 0.5 tsp dried dill
- 1 tbsp apple cider vinegar
- 0.5 Juice of lemon
- 4 tbsp vegan mayo
- 1 tsp soy sauce
- 2 tsp mustard
- 3 tsp mustard
- Salt
- black pepper

## Instructions

1. Lightly mash the chickpeas and white beans, keeping plenty of texture.
2. Fold everything together, taste and adjust seasoning.
3. Let it sit for at least 20–30 minutes so the flavours can properly come together.

## Tips

- Let it sit for at least 20–30 minutes so the flavours can properly come together.

## Source

- Original video: https://vm.tiktok.com/ZGdHyTuJt/
- Recipe page: https://www.cliprecipe.com/recipe/ccd2c5ec-d667-41ff-8292-9d9e37834bf3
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt