# Korean BBQ Beef

Korean BBQ inspired beef is a juicy and tasty high protein meal prep dish.

- Servings: 10 servings
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 48 oz skirt steak, trimmed lean
- 5 tbsp soy sauce
- 3 tbsp gochujang
- 3 tbsp mirin
- 2 tbsp honey
- 2 tbsp garlic puree
- 1 tbsp ginger puree
- to taste black pepper
- 4 tbsp oyster sauce
- 2 tbsp toasted sesame oil
- 200 g nonfat skyr or greek yogurt
- 2 tbsp gochujang
- 2 tsps chili crisp
- to taste salt & pepper
- 40 ml milk
- 600 g rice (uncooked weight)

## Instructions

1. Slice the skirt steak against the grain and place it in the slow cooker.
2. Add soy sauce, gochujang, mirin, honey, garlic puree, ginger puree, and black pepper to the slow cooker.
3. Mix the ingredients with your hands or a spoon.
4. Cook in low for about 6 hours, or high for about 4 hours.
5. Shred the meat with a fork or chop it with a knife.
6. For the low-calorie spicy cream sauce, add skyr or greek yogurt, gochujang, chili crisp, salt and pepper in a bowl.
7. Add milk until you get to your desired consistency.
8. Serve the beef on some steamed rice.

## Equipment

- slow cooker
- fork
- knife

## Tips

- Add oyster sauce and toasted sesame oil after cooking/shredding beef for best flavor.
- Other lean steak options: Flat Cut Brisket (all exterior fat removed), Beef chuck (remove large chunks of fat), Top sirloin

## Source

- Original video: https://www.facebook.com/share/r/18DLXtSKQc/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/ccd11c50-fae7-4ece-9570-25636f3a65cf
- Extracted: 2025-05-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt