# High Protein Breakfast Bagels

Delicious and easy high protein breakfast bagels for the week ahead.

- Servings: 8 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 400 g Sliced Bacon (short cut bacon, beef bacon, turkey bacon or any cut of lean bacon)
- 16 Eggs
- 10 g Freshly Grated Parmesan Cheese
- 1 Tsp Salt
- 1 Tsp Onion & Garlic Powder
- 400 g Low Fat Blended Cottage Cheese
- 8 Toasted Bagels (Abe’s Low Carb Bagels - can be substituted for bagel thins)
- 25 g Sriracha/Hot Sauce (optional & customisable)
- 8 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese)

## Instructions

1. Cook beef bacon, turkey bacon or regular bacon until nice and crispy.
2. To a bowl, add eggs, parmesan cheese and seasonings.
3. Grab some cottage cheese, blend it until it's smooth and add it into the egg mixture.
4. To a pan on medium heat, spray a bit of oil.
5. Add just enough egg mixture to cover the pan, let it cook.
6. Fold the sides of the egg towards the middle, flip it and repeat to create eight fluffy egg pockets.
7. Toast a low carb bagel.
8. Add some hot sauce, one egg pocket, cheddar cheese, and three slices of bacon to the toasted bagel.
9. Slap the lid on top of the bagel.
10. Repeat for the other seven breakfast bagels.

## Equipment

- pan
- bowl
- blender
- toaster

## Tips

- Blending cottage cheese until smooth makes the eggs super fluffy and increases protein.

## Source

- Original video: https://www.instagram.com/reel/DU_hbWdE7Db/
- Recipe page: https://www.cliprecipe.com/recipe/ccc6047c-55e6-450f-8875-b67b9bc5c0c9
- Extracted: 2026-03-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt