# Two-Ingredient Wraps

Two-ingredient wraps made with red lentils and quinoa.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: Indian
- Category: Lunch
- Language: en

## Ingredients

- 1 cup red lentils
- 1 cup mixed quinoa
- 2 cups water

## Instructions

1. In a bowl, soak red lentils and mixed quinoa.
2. Blend the soaked lentils and quinoa with water until smooth.
3. Cook the mixture like crepes on a pan until golden brown on both sides.

## Equipment

- bowl
- blender
- pan

## Source

- Original video: https://www.instagram.com/reel/DHbeYlXKpDN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/ccad2608-1457-4be8-af6d-705bf38d3aef
- Extracted: 2025-04-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt