# Protein Dinner Idea

This is an easy and quick high-protein dinner idea made in an air fryer.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 egg
- 4 slices cooked ham with protein
- oregano
- tomato
- mozzarella cheese

## Instructions

1. Add one egg to a glass.
2. Add a few slices of cooked ham with protein.
3. Add oregano, if you like.
4. Mix well.
5. Make patties with the mixture on the griddle on both sides.
6. Add your favorite toppings.
7. Cook in the air fryer or oven.
8. Remove and enjoy!

## Equipment

- glass
- hand mixer
- griddle
- air fryer
- oven

## Tips

- Add your favorite toppings.

## Source

- Original video: https://vm.tiktok.com/ZNdAfcMLB/
- Recipe page: https://www.cliprecipe.com/recipe/cc93af6d-41e1-4cb9-94a2-d3a56a0bd26a
- Extracted: 2025-06-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt