# 90-second English Muffin

An easy, high protein & low carb English muffin made in 90 seconds with only 3 ingredients.

- Total time: 1 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- ground flax seed
- egg
- baking powder
- everything spice

## Instructions

1. Mix ground flax seed, egg, and baking powder.
2. Top with everything spice.
3. Heat up for 90 seconds.

## Tips

- This bread is magical! Homemade English muffin AT HOME in 90 seconds with only 3 ingredients.

## Source

- Original video: https://www.instagram.com/reel/DSc6TumEeeU/?igsh=OHh3YmJiOHJkbDhr
- Recipe page: https://www.cliprecipe.com/recipe/cc8e35cd-40e4-4a92-8f0c-32a419687075
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt