# Microwave Protein Lava Cake

A high-protein, low-calorie chocolate lava cake that can be made in the microwave in just a few minutes.

- Servings: 1 servings
- Total time: 5 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 egg
- 75 g fat free plain Greek yogurt
- 5 g zero cal sweetener or sugar
- 18 g cocoa powder
- 25 g protein powder
- 10 g semi sweet chocolate chips (melted)

## Instructions

1. Add yogurt, cocoa powder, chocolate protein, sweetener and a little bit of sweetener in a bowl.
2. Mix all the ingredients together in a microwave safe dish.
3. Microwave for about a minute.
4. Add a scoop of ice cream on top.

## Equipment

- bowl
- microwave safe dish
- microwave

## Tips

- Microwave for 60-90 seconds for lava cake consistency or 3 mins for brownie consistency.
- Top with your favourite toppings

## Source

- Original video: https://www.instagram.com/reel/DGe5bIERXr9/?igsh=MXJjY2FhcWxjeGRlMA==
- Recipe page: https://www.cliprecipe.com/recipe/cc55a2e8-9a9d-4e94-9222-f044fddc9e4d
- Extracted: 2025-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt