# 秋葵拌鮪魚豆腐

這是一道充滿黏糊滑順口感與清涼滋味的夏日開胃小菜，食材簡單且準備快速。

- Servings: 1 serving
- Total time: 5 min
- Category: Appetizer
- Difficulty: easy
- Language: en

## Ingredients

- 秋葵, rinsed and trimmed
- 玉米筍
- 鮪魚罐頭
- 胡麻醬
- 豆腐, chilled
- 海苔, crumbled (optional)
- 芝麻 (optional)

## Instructions

1. 搓洗秋葵並去除粗纖維。
2. 將玉米筍和秋葵放入沸水中燙熟。
3. 將燙好的蔬菜冰鎮後切小塊。
4. 在碗中混合切好的秋葵、玉米筍、鮪魚罐頭和胡麻醬。
5. 瘋狂攪拌混合好的食材，直到秋葵產生黏性。
6. 將混合好的秋葵鮪魚放在冰涼的豆腐上。
7. 撒上海苔和芝麻作為裝飾。

## Equipment

- bowl
- pot
- chopsticks
- knife
- cutting board
- fork

## Source

- Original video: https://www.facebook.com/share/r/1ET8fkWg15/?mibextid=wwXIfr
- Creator: 啾皮ieats
- Recipe page: https://www.cliprecipe.com/recipe/cc281d94-64fb-4cf5-ae11-05cfb06b2bc1
- Extracted: 2026-09-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt