# Smash Burger

This healthier and lower calorie smash burger has 423 calories and 52.1g of protein.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 200 g 3% beef mince
- 25 g onion or shallot
- 1 low calorie bun
- 20 g lighter than light mayo
- 1 tsp burger relish or reduced sugar ketchup
- 0.5 tsp mustard
- paprika
- parsley
- pickles and its juice
- 1 slice American cheese
- 1 tsp bacon or onion jam

## Instructions

1. Separate 200g of 3% beef mince into two 100g balls.
2. Dice up 25g of shallot or onion.
3. Make the burger sauce by combining 20g of light mayo, burger relish, mustard, paprika, parsley, pickles, and its juice in a bowl.
4. Mix all ingredients together.
5. Put the balls of mince into a hot pan along with the diced onions, season with salt and pepper, and cook on one side.
6. Flip it over and smash it down with a heavy-bottomed saucepan.
7. Season once again, flip it over, and put the onions on top of the burgers.
8. Put one slice of American cheese between the two patties and take it off.
9. Toast the low-calorie burger buns.
10. Assemble your burger by putting 1 tsp of bacon or onion jam on your toasted burger bun, followed by the patties, and then put the burger sauce on top of that.
11. Lid it off with the top of your burger bun.

## Equipment

- cutting board
- knife
- bowl
- spoon
- pan

## Source

- Original video: https://vt.tiktok.com/ZShgYqbMv/
- Recipe page: https://www.cliprecipe.com/recipe/cbfe64d3-a0d0-4798-b43b-7debddf66b82
- Extracted: 2025-05-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt