# High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

A high-protein meal prep recipe combining honey BBQ chicken and creamy garlic parmesan potatoes, totaling 578 calories per serving.

- Servings: 5 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast
- 2 tsp Garlic Powder
- 2 tsp Smoked Paprika
- 1.5 tsp Cumin
- 1.5 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Olive Oil
- 30 g Light Butter
- 60 g Honey
- 160 g Sugar Free BBQ Sauce
- 2 tbsp Fresh Parsley
- 1000 g Uncooked Potatoes
- 2 tsp Italian Herbs
- 1.5 tsp Garlic Powder
- 1.5 tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 tsp Olive Oil
- 200 g Fat Free Cottage Cheese
- 300 ml 1% Milk
- 1 tsp Italian Herbs
- 1 tsp Garlic Powder
- 40 g Grated Parmesan

## Instructions

1. Slice the chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil. Mix well.
2. Slice the potatoes into small cubes. Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan, and optional olive oil. Mix well.
3. Oven bake or air fry the potatoes for 20-22 minutes until golden.
4. Cook the chicken in light butter for 5 minutes per side until golden and crispy.
5. Lower the heat. Add a drizzle of honey and BBQ sauce, and fresh parsley. Mix until juicy and delicious. Set aside.
6. Add blended cottage cheese and milk with Italian herbs, garlic powder, and parmesan to the pan. Stir until smooth.
7. Drop the crispy potatoes into the sauce and stir until fully coated.
8. Serve with the honey BBQ chicken.

## Equipment

- knife
- baking sheet
- frying pan
- blender

## Source

- Original video: https://vm.tiktok.com/ZNdYmrPtw/
- Recipe page: https://www.cliprecipe.com/recipe/cbf7c3b4-49c9-4315-b9fb-74d92da6ca40
- Extracted: 2025-04-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt