# Bang Bang Chicken Tenders

Crispy chicken tenders coated in a creamy bang bang sauce, offering a high-protein, low-calorie meal.

- Total time: 15 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil
- 100 g 0% fat Greek yogurt
- 30 g sweet chilli sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chilli sauce

## Instructions

1. Season chicken tenders heavily with salt, pepper, garlic powder and onion powder.
2. Dip each tender into flour, then whisked egg, then crushed cornflakes until coated.
3. Place coated tenders into the air fryer and spray with light cooking oil.
4. Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
5. While chicken cooks, blend together Greek yogurt, light mayo (or Greek yogurt), sweet chili sauce, sriracha, honey, and salt to create the bang bang sauce.
6. Once cooked, dress the crispy tenders with sweet chili sauce.
7. Serve with the bang bang creamy sauce.

## Equipment

- air fryer
- bowls
- spoon
- brush

## Source

- Original video: https://www.tiktok.com/@thefitnesschef_/video/7572268750452411651
- Recipe page: https://www.cliprecipe.com/recipe/cbd35b2e-5c89-4782-ba6f-22477e5eb4c0
- Extracted: 2025-11-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt