# Beef and Broccoli Stir Fry

This is a delicious and easy beef and broccoli stir fry that is ready in under 12 minutes, packs 60 grams of protein, and has no added sugars or oils.

- Servings: 2 servings
- Total time: 12 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 500 g broccoli (raw weight), steamed
- 400 g angus top sirloin steak, sliced into strips
- to taste salt
- to taste ground black pepper
- 2 cloves garlic, minced
- 0.125 cup water
- 7 g cornstarch, dissolved
- 1 tbsp low sodium soy sauce
- 0.5 tsp sesame oil (optional)
- 1 tbsp no calorie granulated sugar substitute
- 0.5 tsp salt
- 0.5 tsp red chili flakes
- 0.25 tsp ginger powder
- 0.25 tsp ground black pepper
- 1 cup jasmine rice (raw weight), cooked & divided

## Instructions

1. Season and steam the broccoli; set aside.
2. Slice and season the beef.
3. Cook on a greased nonstick pan over medium heat for ~6 minutes.
4. While that's going, whisk the sauce.
5. Remove cooked beef from pan.
6. Add sauce over medium heat, stirring consistently until it thickens (~2 minutes).
7. Add the beef and broccoli, stirring over low heat until everything is coated (~2 minutes).

## Equipment

- nonstick pan

## Tips

- Why spend money and excess calories on takeout when you can meal prep this super EASY and DELICIOUS stir fry!?
- This is a healthier and cheaper alternative to our beloved takeout meal and a seriously ELEVATED meal prep!

## Source

- Original video: https://www.tiktok.com/t/ZP8fJfshe/
- Recipe page: https://www.cliprecipe.com/recipe/cbd17d3c-ce42-4e4d-bd94-fcd5ba81c795
- Extracted: 2026-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt