# Churro Pancake Bowls

These are high protein breakfast bowls for busy people that are made in the microwave.

- Cuisine: Spanish
- Category: Dessert
- Language: en

## Ingredients

- 3 TBS any pancake mix
- 3 TBS any protein powder
- 0.5 tsp synonym
- 0.5 cup any protein shake (or milk)
- 2 TBS cinnamon apple sauce
- cream cheese flavored chips
- 2 TBS yogurt
- 1 TBS light cream cheese
- SF caramel

## Instructions

1. Add 3 TBS of any pancake mix to a bowl.
2. Add 3 TBS of any protein powder to the bowl.
3. Add 1/2 tsp of synonym to the bowl.
4. Add 1/2 cup of any protein shake (or milk) to the bowl.
5. Add optional 2 TBS cinnamon apple sauce to the bowl.
6. Mix the ingredients in the bowl. Don't overmix. Lumps are good.
7. Add optional cream cheese chips to the bowl.
8. Microwave for 1:10 or until done.
9. Add optional frosting: 2 TBS yogurt and 1 TBS light cream cheese.
10. Mindful drizzle SF caramel for funsies.
11. Beautify with the drizzle.

## Equipment

- bowls
- microwave

## Tips

- Don't overmix. Lumps are good.
- Add or take away whatever you like.
- Add a little cinnamon applesauce to make these so soft

## Source

- Original video: https://www.facebook.com/share/r/16fzqpdNXA/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/cbcd25f1-c2a4-4f66-8009-f19d3eadc12f
- Extracted: 2025-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt