# Soondubu Frozen Meal Prep Kit (Spicy Korean Tofu Stew)

This recipe is for a frozen soup kit to make Korean Sundubu with over 47 grams of protein for under 400 calories, saving time and money.

- Servings: 2 servings
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 2 medium-sized green onions
- 1 medium-sized white onion
- 3 tbsp gochugaru
- 2 tbsp soy sauce
- 2 tbsp oyster sauce
- 3 tsp dashi powder
- 2 tsp minced garlic
- 1 tsp sesame oil
- 1 lb silken tofu
- 2 whole egg
- 5 cups beef bone broth
- salt to taste

## Instructions

1. Dice your white onion and green onions.
2. In a small bowl, mix together gochugaru, soy sauce, oyster sauce, dashi powder, minced garlic, and sesame oil to make your paste.
3. In the meal prep container, add half of your green and white onions, half of your silken tofu, and half of your paste and freeze overnight.
4. When ready to eat, take out one kit from the freezer and microwave for 15 seconds to loosen the kit from the container.
5. In a pot set to high heat, add in half of your beef bone broth and 1 frozen soup kit letting it boil and continuously stirring for 3-4 minutes.
6. Crack in one egg, salt to taste, and cover the lid for an additional 1 minute and then enjoy!

## Equipment

- small bowl
- meal prep container
- freezer
- microwave
- pot

## Source

- Original video: https://vm.tiktok.com/ZNRyBofd7/
- Recipe page: https://www.cliprecipe.com/recipe/cbc121b2-7800-4407-8a48-fab85091d3ba
- Extracted: 2026-02-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt