# Lower Calorie, Higher Protein Tiramisu

This is a lower calorie, higher protein tiramisu recipe, with the entire tin being approximately 260 calories and 25g of protein.

- Total time: 540 min
- Cuisine: Italian
- Category: Dessert
- Language: en

## Ingredients

- egg
- protein powder
- milk
- apple sauce
- flour
- baking powder
- whipped egg whites
- cottage cheese
- cream cheese
- Greek yogurt
- vanilla extract
- maple syrup
- cold brew concentrate (diluted)
- cocoa powder

## Instructions

1. Combine egg, protein powder, milk, and applesauce in a bowl.
2. Combine protein powder, flour, and baking powder in a separate bowl.
3. Whisk together the dry ingredients.
4. Whisk the wet ingredients together.
5. Combine whipped egg whites with the wet mixture.
6. Bake the mixture in the oven to create ladyfingers.
7. Combine cottage cheese, cream cheese, Greek yogurt, protein powder, vanilla extract, and maple syrup to create the mascarpone.
8. Mix until smooth.
9. Soak the baked ladyfingers in diluted cold brew concentrate.
10. Place a soaked ladyfinger into a small rectangular tin.
11. Add a layer of the mascarpone mixture on top of the ladyfinger.
12. Repeat the layers with another soaked ladyfinger and mascarpone.
13. Dust the top with cocoa powder using a sieve.
14. Refrigerate the tiramisu for about 9 hours.

## Equipment

- bowl
- whisk
- oven
- baking sheet
- parchment paper
- small rectangular tin
- sieve
- fork

## Tips

- Dilute cold brew concentrate slightly to avoid overpowering coffee flavor.

## Source

- Original video: https://www.tiktok.com/t/ZP8AQv3XY/
- Recipe page: https://www.cliprecipe.com/recipe/cb7bef73-b83c-4f54-80de-b6bf01cd01db
- Extracted: 2025-10-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt