# Mediterranean Chicken Bowl

This Mediterranean chicken bowl is a delicious and healthy meal that can help you lose weight without sacrificing flavor.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 24 oz Chicken breast thinly sliced
- Salt
- Pepper
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Cumin
- 1 tbsp Olive oil
- Tomato
- Cucumber
- Red onion
- Parsley
- 1 lemon Lemon juice
- 1 cup Basmati rice
- Tzatziki sauce

## Instructions

1. Pat dry the thinly sliced chicken breast.
2. Season the chicken breast with salt, pepper, paprika, garlic powder, onion powder, and cumin.
3. Combine the seasonings thoroughly with the chicken.
4. Chop the cucumber, tomatoes, and red onions into small pieces and place them in a bowl.
5. Season the chopped vegetables with salt, pepper, freshly squeezed lemon juice, chopped parsley, and a drizzle of olive oil.
6. Mix the salad ingredients well and place it in the fridge.
7. Sear the seasoned chicken on medium-high heat for 3 to 4 minutes per side, or until it develops a beautiful golden-brown crust.
8. Let the chicken rest for 5-6 minutes before slicing it.
9. Assemble the bowl with basmati rice, sliced chicken, the prepared salad, and a dollop of Tzatziki sauce.
10. Top off the chicken with some of its own resting juices.

## Equipment

- Pan
- Bowl
- Tongs
- Cutting board
- Knife

## Tips

- Drizzle the chicken with its own resting juices when you serve it.

## Source

- Original video: https://www.instagram.com/reel/DLGopzhvyCi/?igsh=d2RlOW1lNzAwMWFr
- Recipe page: https://www.cliprecipe.com/recipe/cb766663-1747-42a2-b6a6-514ca4985f4c
- Extracted: 2025-07-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt