# Smashburger Sliders

These smashburger sliders are a higher protein, lower calorie meal perfect for a healthy girl dinner.

- Total time: 10 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- low cal hot dog buns
- low cal cheese
- 1 lb lean beef
- 0.5 packet au jus seasoning
- caramelized onions
- bacon bits
- 2 TBS light mayo
- 1 TBS ketchup
- 1 TBS mustard
- 0.25 tsp Cajun seasoning
- pickles
- lettuce

## Instructions

1. Cut the low-cal hot dog buns in half.
2. Place the cut hot dog buns in a baking dish.
3. Add slices of low-cal cheese on top of the buns.
4. Add 1 lb of lean beef seasoned with 1/2 packet of au jus seasoning on top of the cheese.
5. Add caramelized onions to half of the sliders.
6. Sprinkle bacon bits over the meat.
7. Prepare the burger sauce by mixing 2 TBS light mayo, 1 TBS ketchup, 1 TBS mustard, and 1/4 tsp Cajun seasoning.
8. Drizzle the burger sauce over the sliders.
9. Cover the baking dish and bake at 350 degrees Fahrenheit for 10-15 minutes.
10. Add pickles and lettuce to the sliders after baking.

## Equipment

- baking dish

## Tips

- For picky eaters, make a side without caramelized onions.
- Serve with veggie fries.

## Source

- Original video: https://www.tiktok.com/t/ZT6mowmrW/
- Recipe page: https://www.cliprecipe.com/recipe/cb6762d7-c235-4941-b95f-505a9249f5fd
- Extracted: 2025-08-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt