# Loaded Fries For Weight Loss

This is a recipe for loaded fries that are low in calories and high in protein, making them ideal for weight loss.

- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- potatoes
- avocado oil
- sweet heat spice rub
- ground beef
- onions
- peppers
- jalape

o
- taco seasoning
- veggie broth
- low-fat cottage cheese
- cut-up sharp cheddar
- nacho cheddar seasoning
- sazon
- pico

## Instructions

1. Peel the potatoes.
2. Cut the potatoes into small cubes.
3. Lightly spray the potatoes with avocado oil.
4. Season the potatoes with sweet heat spice rub.
5. Toss the potatoes to coat them evenly.
6. Transfer the seasoned potatoes to a preheated sheet tray.
7. Bake the potatoes in the oven at 400 degrees Fahrenheit.
8. Add ground beef to a lightly oiled pan.
9. Break down the ground beef aggressively while cooking.
10. Add chopped onions, peppers, and jalape

o to the ground beef.
11. Season the meat and vegetables with plenty of taco seasoning.
12. Splash in vegetable broth or water to keep the meat juicy.
13. For the cheese sauce, add low-fat cottage cheese to a blender.
14. Add cut-up sharp cheddar cheese to the blender.
15. Optionally, add nacho cheddar seasoning.
16. Add a splash of veggie stock to help the blender run smoothly.
17. Season the mixture with sazon.
18. Blend the cheese sauce until smooth.
19. Pour the blended cheese sauce into a pot.
20. Warm the cheese sauce on the lowest heat to prevent separation.
21. Arrange the cooked potatoes as a base on a serving plate.
22. Add the seasoned ground beef mixture over the potatoes.
23. Top with pico de gallo for freshness.
24. Finally, generously top with the high-protein cheese sauce.

## Equipment

- cutting board
- knife
- bowl
- sheet tray
- pan
- blender

## Tips

- To ensure the best macros, prepare your own potatoes.
- When warming the cheese sauce, use the lowest heat to prevent separation.
- Pico de gallo adds great freshness for essentially zero calories to the dish.

## Source

- Original video: https://www.facebook.com/share/r/1BpyaxvXdU/
- Recipe page: https://www.cliprecipe.com/recipe/cb429561-3d72-4819-8b26-2f5cfcf83235
- Extracted: 2025-06-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt