# High Protein/Low Calorie Breakfast

A high protein and low calorie breakfast recipe using egg whites, cheese, spinach and tomato.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 slice Havarti cheese
- 4 egg whites
- 2 leaves spinach
- 2 slices tomato
- 1 scoop cottage cheese
- 2 drops tabasco
- 1 scoop Greek yogurt

## Instructions

1. Put a slice of Havarti cheese on a hot pan.
2. Once the cheese starts cooking, pour in the egg whites.
3. Add spinach and tomato slices on top of the egg whites.
4. Mix cottage cheese with Tabasco.
5. Add the cottage cheese mixture on top of the other ingredients.
6. Fold everything in.
7. Cook until the cheese is crispy on the bottom.
8. Serve with a scoop of Greek yogurt.

## Equipment

- frying pan
- spatula
- knife
- cutting board

## Source

- Original video: https://www.instagram.com/reel/DGGLuR0xV1T/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/cb34ec64-db0e-417e-91fb-fa72c278d142
- Extracted: 2025-04-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt