# High Protein Chicken Bacon Ranch Burritos

These easy, high-protein chicken bacon ranch burritos are perfect for meal prep, with 60g of protein and can be stored in the freezer for weeks.

- Servings: 10 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1.3 KG Skinless & Boneless Chicken Breast
- 2 Tsp Chilli Powder
- 1.5 Tsp Cumin
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 2 Tsp Smoked Paprika
- 1 Tsp Onion & Garlic Powder
- 0.5 Tsp Oregano
- Cooking Oil Spray
- 500 g Low Fat Cottage Cheese
- 2 Tbsp Ranch Seasoning
- 1 Tsp Chipotle Sauce
- 0.5 Juiced Lime
- 2 Diced Garlic Cloves
- 45 ml Light Mayo
- 200 g Light Mozzarella
- 8 Diced Short Cut Bacon Strips
- Chives
- 1 Warm Tortilla
- 100 g Cooked Rice with Cilantro

## Instructions

1. Grab the chicken breast.
2. Add chili powder, cumin, salt, black pepper, smoked paprika, onion & garlic powder, and oregano to the chicken.
3. Add cooking oil spray to the seasoned chicken.
4. Air fry the chicken at 190C/375F for 16-22 minutes or pan-fry on medium heat for 5-6 minutes each side.
5. Add low-fat cottage cheese to a blender cup.
6. Add ranch seasoning to the blender cup.
7. Add chipotle sauce to the blender cup.
8. Add half a juiced lime to the blender cup.
9. Add diced garlic cloves and light mayonnaise to the blender cup.
10. Blend until smooth and creamy.
11. Dice the cooked chicken and add it to a big bowl.
12. Add all of the blended sauce to the chicken.
13. Add light mozzarella to the bowl.
14. Add cooked and diced bacon to the bowl.
15. Add chives to the bowl.
16. Mix until well combined.
17. Grab a warm tortilla.
18. Add cooked white rice with cilantro to the tortilla.
19. Evenly distribute the chicken filling on top of the rice.
20. Add more chives.
21. Roll the burrito to the best of your abilities.
22. Toast the rolled burrito.
23. Repeat the process for the other 9 burritos.

## Equipment

- Blender Cup
- Big Bowl
- Air Fryer
- Pan

## Tips

- To prevent the tortillas from breaking when rolling them, heat them one by one on a pan with the stove on low heat for approximately 30 seconds on each side.
- To reheat from frozen: remove from foil, wrap in a paper towel & microwave for approximately 2 min to thaw. Then air fry at 190C/375F for around 5-8 min (or oven bake/pan fry).

## Source

- Original video: https://www.instagram.com/reel/C-CxvcxSodf/?igsh=bTRpMHNuNGY3bGRi
- Recipe page: https://www.cliprecipe.com/recipe/cb2ac145-dd2d-4ee5-bbc7-d5f1204f2040
- Extracted: 2025-11-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt