# Protein French Toast Strips with Honey Peanut Butter Dip

These French toast strips are loaded with protein and taste amazing, perfect for athletes as a breakfast or snack.

- Total time: 10 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- Core B protein (grass fed whey with collagen)
- 0.5 tsp cinnamon
- 0.5 tsp vanilla bean
- 0.25 cup whole milk
- 2 whole eggs
- brioche cinnamon twist bread (or thick bread)
- 1 tbsp butter
- 2 tbsp peanut butter
- 1 tbsp Kirkland's Organic raw filtered honey
- 1 tbsp whole milk

## Instructions

1. Start by mixing Core B protein, a half teaspoon of cinnamon, a half teaspoon of vanilla bean, a quarter cup of whole milk, and two whole eggs without the shell in a bowl.
2. Mix the ingredients thoroughly.
3. Cut the brioche cinnamon twist bread into approximately one-inch thick strips; if using a different bread, ensure it's thick enough.
4. Melt one tablespoon of butter in a pan.
5. Dip the bread strips into the egg mixture, allowing them to soak for 10 to 15 seconds.
6. Lay the soaked bread strips in the pan and cook until golden brown on each side.
7. To make the sauce, combine two tablespoons of peanut butter, one tablespoon of Kirkland's Organic raw filtered honey, and one tablespoon of whole milk.
8. Mix the sauce ingredients until well combined.

## Equipment

- bowl
- knife
- pan

## Tips

- Use thick bread, about one inch thick, for the stated macros.
- Cut the bread into sticks.
- Cook the French toast until golden brown on each side.
- For bigger athletes, add eggs and sausage on the side.
- If using a different bread, one thick slice and a third of another is needed for the same calories.

## Source

- Original video: https://www.tiktok.com/t/ZP8p3GYNW/
- Recipe page: https://www.cliprecipe.com/recipe/cb2ab66b-eb96-4071-9e05-21f23e1635df
- Extracted: 2026-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt