# Apple Cinnamon White Bean Mash

- Servings: 1 bowl
- Category: Breakfast
- Language: en

## Ingredients

- 1 can white bean, drained and rinsed
- 1 apple, diced, skin on
- 1/4 cup water
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 1/4 tsp vanilla extract
- 1 pinch salt
- 2 tbsp pecans, chopped, toasted

## Instructions

1. Simmer the diced apple and the water until soft.
2. Add the beans, the maple syrup, the cinnamon, the nutmeg, and the salt.
3. Cook while mashing lightly so the beans stay a little chunky, not smooth.
4. Add the vanilla off the heat, then top with the toasted pecans.

## Tips

- Toast the pecans first, don't skip it, that's what gives them real flavor instead of just crunch.

## Source

- Original video: https://www.tiktok.com/t/ZP83GbCV8/
- Creator: tracytalks_truth
- Recipe page: https://www.cliprecipe.com/recipe/cb040f0c-e64d-4fdd-a0aa-3d6750d299f5
- Extracted: 2026-09-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt