# High Protein Creamy Garlic Chicken & Crispy Potatoes

This creamy garlic chicken with crispy potatoes has nearly 70 grams of protein per meal and is perfect for meal prep.

- Servings: 4 servings
- Total time: 48 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 900 g diced potatoes
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp italian herb seasoning
- 1 tsp smoked paprika
- 900 g diced skinless and boneless chicken breast
- 450 ml fat free evaporated milk
- 1 tsp oregano
- 20 g grated mozzarella cheese
- 30 g freshly grated parmesan cheese
- 4 diced garlic cloves
- 150 ml chicken stock
- 90 g light cream cheese
- 2 tsp chicken stock powder
- 1 tsp smoked paprika

## Instructions

1. In a bowl, add diced potatoes, olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika. Mix well.
2. Air fry or oven bake at 200°C/400°F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
3. While potatoes are cooking, add diced chicken breast to a bowl. Add olive oil and the same seasoning as the potatoes. Mix well.
4. Cook chicken on medium-high heat for 8-10 minutes, then set aside.
5. In a blender, combine fat-free evaporated milk, mozzarella cheese, parmesan cheese, and oregano. Blend and set aside.
6. In the same pan used for the chicken, add diced garlic and chicken stock.
7. Add the blended sauce to the pan.
8. Lower the heat, then add light cream cheese, chicken stock powder, and smoked paprika.
9. Mix and simmer until smooth and creamy.
10. Distribute the crispy potatoes, cooked chicken, and creamy garlic sauce into four servings.

## Equipment

- bowl
- baking sheet or air fryer
- frying pan
- blender

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7381790692554640656?is_from_webapp=1&sender_device=pc&web_id=7453998504533968430
- Recipe page: https://www.cliprecipe.com/recipe/cae19b91-857d-44d6-a642-6edad9d38e6b
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt