# 5-Minute Pumpkin Dip

An easy-to-prepare, protein-rich pumpkin dip perfect for snacks or meal prep.

- Servings: 2 servings
- Prep time: 5 min
- Category: Dessert
- Language: en

## Ingredients

- 2 cup vanilla Greek yogurt
- 1 can pumpkin purée
- 1 tsp pumpkin pie spice
- 1 tbsp zero-calorie caramel syrup
- 1 box sugar-free vanilla pudding mix
- 16 tbsp light whipped topping

## Instructions

1. Combine the Greek yogurt, pumpkin purée, pumpkin pie spice, caramel syrup, and vanilla pudding mix in a mixing bowl and whip until smooth and creamy.
2. Divide the pumpkin mixture equally between 2 rectangular meal-prep containers, spreading it into an even layer.
3. Spread a thin layer of light whipped topping over each container and finish with a dusting of pumpkin pie spice.
4. Let it sit in the fridge.

## Equipment

- mixing bowl
- rectangular meal-prep containers

## Tips

- Serve with caramel and chocolate rice crisps for dipping.

## Source

- Original video: https://www.tiktok.com/t/ZP8T6hPmE/
- Creator: culinarylion
- Recipe page: https://www.cliprecipe.com/recipe/cad29622-0508-4696-b14b-eed06204c531
- Extracted: 2026-09-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt