# High Protein Korean Chicken Fried Rice

This high-protein Korean chicken fried rice with a creamy gochujang sauce is perfect for meal prep, tastes better than a restaurant, and helps with fat loss and muscle gain.

- Servings: 5 servings
- Total time: 30 min
- Cuisine: Chinese
- Category: Drink
- Language: en

## Ingredients

- 800 g boneless skinless chicken thighs
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp white pepper
- 1 tsp ginger
- 2 tsp salt
- 75 g gochujang paste
- 20 g brown sugar
- cooking oil spray
- 650 g cooked cold white rice
- 150 g frozen mixed veg
- whites of green onions
- 3 beaten eggs
- 30 ml soy sauce
- 1 tbsp oyster sauce
- 2 tsp toasted sesame oil
- green onion tips
- 200 g 0% Greek yoghurt
- 60 g light mayo
- 30 g gochujang
- 15 ml rice vinegar
- 2 tsp honey
- 0.5 half lemon juice
- 0.5 tsp black pepper

## Instructions

1. To your chicken thigh fillets, add garlic powder, onion powder, white pepper, ginger, salt, gochujang paste, brown sugar, and mix well until fully coated.
2. Set the chicken on a tray and oven bake at 200°C for 25-30 minutes or air fry at 180°C for 15-20 minutes, flipping halfway.
3. For the creamy sauce, mix Greek yogurt, light mayo, gochujang, rice vinegar, honey, lemon juice, garlic powder, salt, and black pepper.
4. Blend the sauce until completely smooth and store it in a bottle.
5. Once your chicken is cooked, chop it into cubes.
6. To a pan with cooking spray, add green onion whites and frozen mixed vegetables, and stir until soft.
7. Add three beaten eggs to the pan and scramble until fluffy.
8. Add day-old cooked rice, soy sauce, oyster sauce, and your cooked diced Korean chicken to the pan.
9. Mix everything together.
10. Add a drizzle of sesame oil and mix once more.
11. Serve and drizzle with the creamy gochujang sauce.

## Equipment

- tray
- oven
- air fryer
- blender
- bottle
- pan

## Tips

- Store for up to 5 days in the fridge.
- To reheat, add the contents to a microwave safe bowl, add a teaspoon of water and microwave covered with a damp paper towel for 3-4 minutes until heated through, drizzle with the creamy gochujang sauce and enjoy!

## Source

- Original video: https://www.facebook.com/share/r/1ZVtp9aSQF/
- Recipe page: https://www.cliprecipe.com/recipe/caa18c8b-7735-4a0d-829f-8e23c562bd33
- Extracted: 2025-07-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt